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About us

We're Florence and James

Both now happily retired from our professional careers. Thankfully  we're well enough to be fit and active. We have an intent to live life as a gift to be enjoyed...but know we have to work at it! So we are trying to adopt a holistic approach to our health and well-being encompassing mindset, activity, diet, relationships, relaxation and more.

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Over the coming weeks, we'll share with you how this approach is working for us as we explore new ideas, revisit and refresh old ones in our bid to embrace vitality beyond age.

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